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Thumbs Up to Relief

Many people go to a chiropractor because they are in pain. In this first phase of care, the main goal is to reduce your symptoms. Sometimes this will require daily visits, or two to three visits per week for a time.

Most people are under the assumption that if they don't feel any pain that there is nothing wrong with them - that they are healthy. Unfortunately, pain is a very poor indicator of health. In fact, pain and other symptoms frequently only appear after a disease or other condition has become advanced.

For example, consider a cavity in your tooth. Does it hurt when it first develops or only after it has become serious? How about heart disease? Regardless of whether you are talking about cancer, heart disease, diabetes, stress or problems with the spine, pain is usually the last thing to appear. When you begin chiropractic care, pain is also the first symptom to disappear, even though much of the underlying condition remains.

 

Proper Posture: A key to your good health


There is more to good posture than simply looking healthier and more confident. Since your spinal cord is responsible for the proper functioning of your entire nervous system, bad or improper posture can lead to excessive stress upon the spine resulting in increased stress on your body. For example, poor posture can constrain the normal functioning of your lungs, causing breathing problems. The same problem can exist for other vital organs.

Here are some simple tests to determine if you have good posture:
  1. Stand facing a wall. Your posture is correct if your chest touches the wall. If your head touches the wall is posture is fair, if your stomach touches, you have bad posture.
  2. Look at yourself in a full length mirror. If one shoulder is higher than the other, your posture is in imbalance and you should consultant a chiropractor.
If your posture is not right, you should consult a chiropractor.

You should not only develop good posture for your back and health, proper care should be observed when lifting any objects.

Here are some tips for safe lifting:
  • Establish firm footing with feet shoulder width apart.
  • Wear non-slip shoes.
  • Lift with your legs.
  • Keep your stomach muscles tight
  • Do not reach
  • Do not bend your back. Bend at the hips and knees.
  • Keep the object close to your body.
  • Turn with your feet. Don't twist!
  • Pull, push, rock, roll or slide the object if possible instead of lifting.

Good posture and wise lifting is a good way to keep your back healthy.

Chiropractic and Lower Back Pain


Is lower back pain really a serious problem?
First of all, if it makes life more difficult for you, that's serious in itself. Even it goes away in a few days you haven't really gotten rid of the problem. It will most likely return and if left untreated, could be more debilitating the next time. Which is why we recommend seeing a chiropractor at the first sign of back pain.

Lower back pain can also be accompanied by a variety of symptoms, some of which indicate very serious problems. Do you currently have or have you ever had:
  • Leg pain with numbness, tingling and/or weakness?
  • Back or leg pain with coughing or sneezing?
  • Difficulty standing up after sitting for any period of time?
  • Morning stiffness?
  • Pain after extended walking?
  • Pain in hip, buttock, thigh, knee or foot?
If you've answered "yes" to any of these symptoms, its time you got help from a doctor. A doctor of chiropractic.

Why a chiropractor?
Chiropractors are doctors with over seven years of university level education in the art of hands-on healing. They're the doctors that have been proven to get the best results in the relief of back pain. The Manga Report (a milestone study by the Ontario Ministry of Health) concluded that chiropractic care is safer, more effective and more scientific, than any other treatment available. Isn't it time you got relief for that aching back?

What will a chiropractor do?
Chiropractors use highly specialized hands-on healing techniques (called adjustments) to correct spinal problems and offer long term relief. Your first visit will include neurological, orthopaedic and chiropractic examinations, and if necessary, an x-ray may be recommended to assist in diagnosing your problem. Once your chiropractor fully understands your condition he'll give you a complete explanation of your test and x-ray results along with an effective plan of treatment. Next Step? Relief.

How does it work?
Through chiropractic adjustments your body is given the opportunity to heal itself. That's because once the spine is properly aligned your entire nervous system can work the way it was intended. Health is restored naturally to your lower back and your whole body.


But long-term relief from back pain is a team effort. There's plenty you can do as well. Consider a healthier lifestyle, moderate exercise, a well-balanced diet and improving your posture. Your chiropractor will do the rest by providing your body with the necessary adjustments to help your spine be healthier and stay healthier.